Counselling enables you to gain greater self confidence, self- esteem, self worth and more choice in life: move from feeling out of control to a position of strength, empowerment and peace, whatever your personal difficulties.
Counselling will help you explore your feelings, values and expectations, gain an understanding of the problem and needs that are not being met. It will help you use your resources and skills and gain new ones, use them in a different way, problem solve and look at new options and possibilities.
Counselling can help you :
- Reduce anxiety.
- Break the cycle of depression.
- Treat psychological trauma.
- Treat panic attacks and phobias.
- Have freedom from addiction.
- and much more…
I will help you:
- Identify unmet emotional needs, empowering you to meet these needs by activating your own natural resources in new ways.
- Draw on your own resources [which may prove greater than you thought].
- Develop social skills [when appropriate], so that needs for affection, friendship, pleasure, connection to the wider community, etc can be better fulfilled.
- Induce and teach deep relaxation.
- Think about your problems in a new and more empowering way.
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My approach:
- I will seek to deeply understand how you feel, your situation right now, and other concerns.
- Together we will provide a safe, compassionate, confidential space without judgement where we can build a relationship on trust, respect and integrity. Where you will feel supported and enabled to express your feelings, thoughts, concerns and needs.
Together we will work through whatever prevents you from moving forward, building on small/large positive changes not just in the therapy room but in your life.
I use a variety of proven techniques aimed at changing emotional responses and problem solving, to relieve emotional distress and help you move on as quickly as possible. I will set tasks to be done between sessions. My aim is to take as few sessions as possible.
You will be empowered to set and achieve clear and manageable goals in order to move forward in a positive and helpful way. This will enable you to take control, responsibility and have greater choice.
For further information
If you would like more information regarding your personal situation, please do not hesitate to contact me:
By phone: 01392 203869 or by email by clicking here
I will be delighted to speak to you, you will be under no obligation to book a session but should you decide to, we can then decide a course of action that is suitable for you.
The Human Givens Institute have provided an
Emotional Needs Audit
Click here to take the audit
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